Category: HEALTH
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Five tips for a healthy Digestion. Clean your gut today.
Introduction Digestion is a complex process in which food is broken down into nutrients that the body may absorb and use for energy and nourishment. While genetics, age, and overall health all play a part in digestion, it is commonly acknowledged that diet has a considerable impact on the digestive system’s efficiency and overall health.…
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Unveiling the Health Benefits of Goji Berries: A Superfood Wonder
Introduction In recent years, there has been a growing interest in the discovery of natural superfoods that might offer a multitude of potential advantages to one’s health. Goji berries, one of these powerhouses packed with nutrients, have been increasingly well-known in recent years due to the outstanding nutritional profile they possess and their long-standing usage…
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Pitaya Fruit: A Vibrant Tropical Delight For Diabetics
Introduction The pitaya fruit (Also called the Dragon fruit) is a wonderful illustration of how nature can take our expectations and completely defy them with its unique and wonderful creations. This exotic fruit is cherished for its spectacular look, one-of-a-kind flavor, and incredible advantages to one’s health. It is also commonly referred to as dragon…
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Should Diabetics Avoid Eating Ripe Bananas?
Introduction Bananas are a widely consumed fruit that also serves as a practical snack. On the other hand, if you have diabetes, you need to be aware of the potential dangers that come with consuming an excessive number of bananas. They are a good source of vitamins and minerals; nevertheless, due to the high levels…
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Millets: The Forgotten Grain Of The Beautiful Civilized World
Millets are regarded as “future crops” since they are resistant to the majority of pests and illnesses and can thrive in the hard conditions of Asia’s dry and semi-arid regions. In order to address the dietary needs of the growing global population, millets have seen a steady increase in production over the past few decades.…
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Hello diabetics! Did you check your triglycerides today?
A recent trend observed in diabetics is high triglycerides. High triglycerides (a type of fat in the blood) may indicate that you have prediabetes or type II diabetes. In this article, we will look at strategies for lowering triglycerides and improving diabetes treatment. We’ll look at the connection between triglycerides and diabetes, as well as…
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Glycemic Index Vs. Insulin Index: Which Diet Plan is Better For You?
The glycemic index (GI) diet and the low insulin index (LII diets) are two popular dietary plans that focus on blood sugar control. Both of these diets call for eating foods with a lower GI score, which measures how quickly foods raise blood glucose levels. They also advise avoiding high-glycemic foods and processed carbohydrates like…
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You Need To Know How Artificial Sweeteners Are Worsening Diabetes
This article will explore the potential link between artificial sweeteners and insulin resistance. We’ll look at existing research on the topic and discuss the implications that this connection may have on diabetes management. The Projected number of diabetics worldwide in 2045, by region: Find more statistics at Statista We’ll also explore methods of reducing insulin…
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10 Best Fruits For Weight Loss In 2023
A diet without fruits in your weight loss program is incomplete. Fruits for weight loss programs are essential. They act as adjuncts to your weight loss practice. The low-density lipids in our body are called Bad cholesterol, whose concentration is high among the Obese. Bad cholesterol aids in damaging blood vessels and the heart leading…
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New variants of Covid 19. What’s the concern?
The Coronavirus is a peculiar species that mutates constantly. Mutation in common terms can be related to changing its genetic sequence. So when a virus mutates, the genetic sequence changes, thus the characteristics of that virus also change. It means the virus will show a change in its behavior. Some mutations are in favor of…