HEALTH

young couple in city at night

Navigating Relationship Conflicts: The Power of Healthy Communication

Conflict is an integral part of any relationship. It’s not the conflict itself but how we navigate through it that defines the health of the relationship. Mastering the art of healthy communication during heated moments can prevent conflicts from spiraling into something toxic. The Role of Communication in Resolving Conflicts Conflict, when seen from a

Navigating Relationship Conflicts: The Power of Healthy Communication Read More »

close up of ivy and calocephalus

Unveiling the Health Benefits of Goji Berries: A Superfood Wonder

Introduction In recent years, there has been a growing interest in the discovery of natural superfoods that might offer a multitude of potential advantages to one’s health. Goji berries, one of these powerhouses packed with nutrients, have been increasingly well-known in recent years due to the outstanding nutritional profile they possess and their long-standing usage

Unveiling the Health Benefits of Goji Berries: A Superfood Wonder Read More »

sliced dragon fruit on brown wooden chopping board

Pitaya Fruit: A Vibrant Tropical Delight For Diabetics

Introduction The pitaya fruit (Also called the Dragon fruit) is a wonderful illustration of how nature can take our expectations and completely defy them with its unique and wonderful creations. This exotic fruit is cherished for its spectacular look, one-of-a-kind flavor, and incredible advantages to one’s health. It is also commonly referred to as dragon

Pitaya Fruit: A Vibrant Tropical Delight For Diabetics Read More »

a world map made of grains and beans

Millets: The Forgotten Grain Of The Beautiful Civilized World

Millets are regarded as “future crops” since they are resistant to the majority of pests and illnesses and can thrive in the hard conditions of Asia’s dry and semi-arid regions. In order to address the dietary needs of the growing global population, millets have seen a steady increase in production over the past few decades.

Millets: The Forgotten Grain Of The Beautiful Civilized World Read More »

black and gray digital device on white table

Hello diabetics! Did you check your triglycerides today?

A recent trend observed in diabetics is high triglycerides. High triglycerides (a type of fat in the blood) may indicate that you have prediabetes or type II diabetes. In this article, we will look at strategies for lowering triglycerides and improving diabetes treatment. We’ll look at the connection between triglycerides and diabetes, as well as

Hello diabetics! Did you check your triglycerides today? Read More »

blue ceramic plate with meal plan blocks

Glycemic Index Vs. Insulin Index: Which Diet Plan is Better For You?

The glycemic index (GI) diet and the low insulin index (LII diets) are two popular dietary plans that focus on blood sugar control. Both of these diets call for eating foods with a lower GI score, which measures how quickly foods raise blood glucose levels. They also advise avoiding high-glycemic foods and processed carbohydrates like

Glycemic Index Vs. Insulin Index: Which Diet Plan is Better For You? Read More »

plastic wrap of sugar free sweets

You Need To Know How Artificial Sweeteners Are Worsening Diabetes

This article will explore the potential link between artificial sweeteners and insulin resistance. We’ll look at existing research on the topic and discuss the implications that this connection may have on diabetes management. The Projected number of diabetics worldwide in 2045, by region: Find more statistics at Statista We’ll also explore methods of reducing insulin

You Need To Know How Artificial Sweeteners Are Worsening Diabetes Read More »

Scroll to Top