FOOD

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Unveiling the Health Benefits of Goji Berries: A Superfood Wonder

Introduction In recent years, there has been a growing interest in the discovery of natural superfoods that might offer a multitude of potential advantages to one’s health. Goji berries, one of these powerhouses packed with nutrients, have been increasingly well-known in recent years due to the outstanding nutritional profile they possess and their long-standing usage …

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sliced dragon fruit on brown wooden chopping board

Pitaya Fruit: A Vibrant Tropical Delight For Diabetics

Introduction The pitaya fruit (Also called the Dragon fruit) is a wonderful illustration of how nature can take our expectations and completely defy them with its unique and wonderful creations. This exotic fruit is cherished for its spectacular look, one-of-a-kind flavor, and incredible advantages to one’s health. It is also commonly referred to as dragon …

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a world map made of grains and beans

Millets: The Forgotten Grain Of The Beautiful Civilized World

Millets are regarded as “future crops” since they are resistant to the majority of pests and illnesses and can thrive in the hard conditions of Asia’s dry and semi-arid regions. In order to address the dietary needs of the growing global population, millets have seen a steady increase in production over the past few decades. …

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