Category: PSYCHOLOGY
-
5 Best Physical Activities to Help Manage Dopamine Dysregulation
Struggling with low motivation, brain fog, or mood swings—especially in our digital age—can often be traced back to the way our brain’s dopamine system is functioning. Evidence shows that structured physical activity not only boosts overall well-being but can specifically help regulate dopamine, the “motivation molecule” that powers drive, mood, and reward behaviors. Here are the five best…
-
How Dopamine Levels Regulate Your Screen Time
Are you glued to your phone or laptop more than you’d like? Ever wonder why it’s so hard to stop scrolling, even when you tell yourself, “Just five more minutes”? The answer may lie deep inside your brain—specifically, in a powerful chemical called dopamine. What Is Dopamine and Why Does It Matter? Dopamine is a neurotransmitter—the…
-
What Is Dopamine Fasting? How Does It Help in Correcting Dopamine Dysregulation?
If you’re searching for a remedy against the overwhelm of modern digital life, you might have come across the concept of dopamine fasting. This trendy approach has caught on among wellness seekers and tech workers, especially in fast-paced environments, as a way to “reset” the brain and reclaim enjoyment in simple, everyday pleasures. What is Dopamine…
-
Brain Fog: Are you suffering with it?
Have you ever walked into a room and completely forgotten why you went there? Or struggled to focus on simple tasks that used to be easy? You might be experiencing what experts call “brain fog” – a condition that’s becoming increasingly common in our modern world. What Is Brain Fog? Brain fog isn’t a medical…
-
Destiny and Karma: Why We Must Work for What Is Destined
In the sacred text of the Bhagavad Gita, Lord Krishna imparts profound wisdom about karma (action) and its relationship with destiny. One of the most powerful teachings states: “Do your karma and do not think about the result.” This seemingly simple instruction holds deep meaning for our lives, especially when we question whether we should…
-
How to Treat a Friend and an Enemy
In the complex dance of human relationships, we often find ourselves categorizing people as either friends or enemies. But what if the most enlightened approach is to treat both with the same level of humility and discernment? This perspective might seem counterintuitive at first, but it contains profound wisdom for navigating our increasingly complicated social…
-
The One-Point Formula: Achieving Success Through Self Discipline
The Ultimate Secret of Success In the profound wisdom of the Bhagavatam lies a timeless secret to achieving anything in this world: absolute concentration and mastery over one’s senses. The external world is filled with countless distractions, what the ancient texts describe as maya – the illusory power that constantly attempts to deviate us from…
-
We Are Trained to Prefer Sweet Thorns Over Rough Petals
In the grand theater of human choices, we often find ourselves drawn to what glitters rather than what nourishes. Our preferences, shaped by immediate gratification rather than long-term benefit, lead us down paths paved with “sweet thorns”—things that provide momentary pleasure but ultimately wound us. Meanwhile, we reject the “rough petals”—experiences that might initially feel…
-
Are You Afraid of Death?
Death is the silent companion of life’s journey—present from our first breath, patiently waiting for our last. Yet many of us live in denial of this fundamental truth, spending our days in fear of an end that was guaranteed from our beginning. Life and death exist as two sides of the same coin. When life…
-
Understanding the Differences: Psychiatrist vs. Psychologist
Introduction Mental health is a vital aspect of overall well-being, and understanding the professionals who work in this field is crucial. Psychiatry and psychology are two disciplines often confused due to their overlap in treating mental health issues. However, they have distinct differences in their approach, training, and scope of practice. Psychiatry vs. Psychology Psychiatry…