Tag: Mindfulness
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Finding Harmony: The Art of Living Within Limits
There exists a delicate dance in the tapestry of existence—a balance so profound yet often overlooked in our quest for more. Like a river that knows its banks, a truly fulfilling life flows within the boundaries of moderation. Not as constraints that diminish us, but as the very framework that allows our authentic selves to…
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Aham the Ego. How to tackle?
Every person, in their lifetime, faces a battle within—a struggle between different forces vying for control over their thoughts, desires, and actions. This inner conflict is not new; in fact, it has been described for centuries in various spiritual traditions. In the Bhagavad Gita, this internal struggle is symbolized as the Kurukshetra—the battlefield where Arjuna,…
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Why Should I Read the Bhagavad Gita ?
The Bhagavad Gita is not just a sacred text; it is a timeless guide to understanding the deepest truths of life, the self, and the universe. It does not explicitly tell you how to live, but it offers a profound path to self-realization. It leads you on a journey to discover who you truly are,…
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Love, Desire, and Anger: The Three Enemies Within
The mind is a battlefield where emotions constantly rise and fall. Among the many feelings we experience, love, desire, and anger are often described as the three greatest enemies that can lead to inner conflict and destruction. These emotions don’t come from outside forces; they are born within us and lie dormant, waiting for an…
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Why Am I Tired? How to increase productivity?
In today’s fast-paced world, many of us find ourselves feeling perpetually tired, even without engaging in significant physical activity. This pervasive fatigue is not just a result of our busy schedules but also a consequence of our mental habits. One profound source of wisdom that addresses this issue is the Bhagavad Gita, an ancient Indian…
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Exploring various types of meditations. Which one suits me?
Introduction The practice of guided meditation is a profound and approachable type of meditation that can be of assistance to individuals on their path toward inner peace, self-discovery, and personal development. Following the directions and listening to the calming voice of a meditation guide while you move through a series of different techniques and visions…