Tag: mental health
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5 Best Physical Activities to Help Manage Dopamine Dysregulation
Struggling with low motivation, brain fog, or mood swings—especially in our digital age—can often be traced back to the way our brain’s dopamine system is functioning. Evidence shows that structured physical activity not only boosts overall well-being but can specifically help regulate dopamine, the “motivation molecule” that powers drive, mood, and reward behaviors. Here are the five best…
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How Dopamine Levels Regulate Your Screen Time
Are you glued to your phone or laptop more than you’d like? Ever wonder why it’s so hard to stop scrolling, even when you tell yourself, “Just five more minutes”? The answer may lie deep inside your brain—specifically, in a powerful chemical called dopamine. What Is Dopamine and Why Does It Matter? Dopamine is a neurotransmitter—the…
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7 Foods to Regulate My Dopamine Levels? A Science-Backed Guide
Are you looking for ways to boost your motivation, sharpen your focus, or simply feel more balanced and upbeat? The food choices you make can play a significant role in supporting healthy dopamine levels, which is crucial for mental well-being and overall life satisfaction. Why Is Dopamine Important? Dopamine is a neurotransmitter—a chemical messenger in your…
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Finding Harmony: The Art of Living Within Limits
There exists a delicate dance in the tapestry of existence—a balance so profound yet often overlooked in our quest for more. Like a river that knows its banks, a truly fulfilling life flows within the boundaries of moderation. Not as constraints that diminish us, but as the very framework that allows our authentic selves to…
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Understanding the Differences: Psychiatrist vs. Psychologist
Introduction Mental health is a vital aspect of overall well-being, and understanding the professionals who work in this field is crucial. Psychiatry and psychology are two disciplines often confused due to their overlap in treating mental health issues. However, they have distinct differences in their approach, training, and scope of practice. Psychiatry vs. Psychology Psychiatry…
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Why Am I Tired? How to increase productivity?
In today’s fast-paced world, many of us find ourselves feeling perpetually tired, even without engaging in significant physical activity. This pervasive fatigue is not just a result of our busy schedules but also a consequence of our mental habits. One profound source of wisdom that addresses this issue is the Bhagavad Gita, an ancient Indian…