Tag: healthy habits
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Brain Fog: Are you suffering with it?
Have you ever walked into a room and completely forgotten why you went there? Or struggled to focus on simple tasks that used to be easy? You might be experiencing what experts call “brain fog” – a condition that’s becoming increasingly common in our modern world. What Is Brain Fog? Brain fog isn’t a medical…
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We Are Trained to Prefer Sweet Thorns Over Rough Petals
In the grand theater of human choices, we often find ourselves drawn to what glitters rather than what nourishes. Our preferences, shaped by immediate gratification rather than long-term benefit, lead us down paths paved with “sweet thorns”—things that provide momentary pleasure but ultimately wound us. Meanwhile, we reject the “rough petals”—experiences that might initially feel…
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Finding Harmony: The Art of Living Within Limits
There exists a delicate dance in the tapestry of existence—a balance so profound yet often overlooked in our quest for more. Like a river that knows its banks, a truly fulfilling life flows within the boundaries of moderation. Not as constraints that diminish us, but as the very framework that allows our authentic selves to…
