Author: Dr. Rekha
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Mastering the Mind: A Path to Inner Harmony
The mind is a powerful entity, capable of being our greatest ally or our most formidable foe. As we journey through life, our thoughts shape our experiences, decisions, and ultimately our destinies. In the timeless wisdom of the Bhagavad Gita, we find profound insights into mastering the mind, transforming it from a source of turmoil…
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Mind Your Words Before You Speak: Why Words Matter More Than You Think
There’s an old saying, “Words are your slaves until they are spoken, but once you speak, you become the slave of your words.” This timeless wisdom reminds us of the immense power our words hold. Once uttered, they can never be taken back, and their impact can resonate far beyond our intentions. In today’s fast-paced…
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Which personality suits you. Know your personality.
Introduction Understanding your personality can be a key factor in personal and professional growth. But what exactly is personality, and why is it important? In this post, we’ll explore the basics of personality, the different types, and how you can discover your personality type using our online questionnaire. What is Personality? Personality refers to the…
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How depressed are you? Find using depression self-test.
Depression is more than just feeling sad or having a bad day. It’s a serious mental health condition that affects millions of people worldwide. Understanding depression, its symptoms, and knowing when to seek help is crucial for maintaining your overall well-being. What is Depression? Depression is a mood disorder characterized by persistent feelings of sadness,…
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How to Interpret Your BMI Results Accurately
Introduction Body Mass Index (BMI) serves as a tool to assess your body’s weight status concerning your height. While it’s commonly used to evaluate health, understanding what your BMI means and how to interpret it accurately is crucial for a comprehensive view of your health. What is BMI? BMI is a measure that estimates body…
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Navigating Relationship Conflicts: The Power of Healthy Communication
Conflict is an integral part of any relationship. It’s not the conflict itself but how we navigate through it that defines the health of the relationship. Mastering the art of healthy communication during heated moments can prevent conflicts from spiraling into something toxic. The Role of Communication in Resolving Conflicts Conflict, when seen from a…
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What to Eat After Diabetic Ketoacidosis: A Guide to Post-Recovery Nutrition
Introduction Ketoacidosis, also known as diabetic ketoacidosis (DKA), is a dangerous diabetic condition that calls for rapid medical intervention. If you have recently been diagnosed with DKA, it is essential to place a high priority on your health and make educated decisions about the foods you eat in order to facilitate your recovery and efficiently…
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Top 10 management tips in life that no one will tell you
Introduction Effective management is an art that takes skills, plans, and a deep understanding of how people act. Even though there are a lot of papers and books with management tips, some of the best ones are often overlooked. In this blog post, we’ll talk about ten management tips that you probably won’t find in…
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The Ripple of Goodness – The Story of Karma Sanyāsa Yoga (Chap – 5)
A young girl named Nisha lived in a busy town that was tucked between hills and a calm river. Nisha was known for her endless energy, kindness, and love for all living things. She often spent her days playing with animals, helping older people, and planting flowers around the town. Nisha was feeding ducks by…
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7 Tips to Get out of Depression after being cheated
Introduction I’m very sorry to read that you’re going through such a challenging time; please know that my condolences go out to you. The aftermath of being cheated on may be extremely difficult to manage, and it’s not uncommon for people to have symptoms of depression as a result. Even though I’m an AI and…
