Author: Dr. Rekha
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The Smile That Cuts Deeper Than a Sword: Why Soft Tongues Are More Dangerous Than Enemies
In a world obsessed with politeness and charm, we often forget that danger doesn’t always roar—it whispers. The most perilous people aren’t the ones who oppose us openly, but those who cloak their intentions behind smiles, compliments, and soft-spoken words. These are the ones who disarm us not with force, but with friendliness. The Psychology…
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10 Simple Life Hacks That Will Instantly Improve Your Day
Life isn’t about being busy every single moment — it’s about being mindful, balanced, and happy in the small things we do. Often, small changes in the way we think or act can bring surprisingly big improvements to our everyday life. Here are 10 simple life hacks that can instantly improve your day and eventually…
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5 Best Physical Activities to Help Manage Dopamine Dysregulation
Struggling with low motivation, brain fog, or mood swings—especially in our digital age—can often be traced back to the way our brain’s dopamine system is functioning. Evidence shows that structured physical activity not only boosts overall well-being but can specifically help regulate dopamine, the “motivation molecule” that powers drive, mood, and reward behaviors. Here are the five best…
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How Dopamine Levels Regulate Your Screen Time
Are you glued to your phone or laptop more than you’d like? Ever wonder why it’s so hard to stop scrolling, even when you tell yourself, “Just five more minutes”? The answer may lie deep inside your brain—specifically, in a powerful chemical called dopamine. What Is Dopamine and Why Does It Matter? Dopamine is a neurotransmitter—the…
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7 Foods to Regulate My Dopamine Levels? A Science-Backed Guide
Are you looking for ways to boost your motivation, sharpen your focus, or simply feel more balanced and upbeat? The food choices you make can play a significant role in supporting healthy dopamine levels, which is crucial for mental well-being and overall life satisfaction. Why Is Dopamine Important? Dopamine is a neurotransmitter—a chemical messenger in your…
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Are You Glued to Your Phone more? Discover Your Dopamine Score!
Are you glued to your phone or laptop more than you’d like? Ever wonder why it’s so hard to stop scrolling? The answer may lie deep inside your brain—specifically, due to dopamine Dysregulation. Take our quick, science-backed quiz to see how your digital habits might be affecting your brain’s motivation pathways. Find out your “Dopamine Score”…
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What Is Dopamine Fasting? How Does It Help in Correcting Dopamine Dysregulation?
If you’re searching for a remedy against the overwhelm of modern digital life, you might have come across the concept of dopamine fasting. This trendy approach has caught on among wellness seekers and tech workers, especially in fast-paced environments, as a way to “reset” the brain and reclaim enjoyment in simple, everyday pleasures. What is Dopamine…
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Brain Fog: Are you suffering with it?
Have you ever walked into a room and completely forgotten why you went there? Or struggled to focus on simple tasks that used to be easy? You might be experiencing what experts call “brain fog” – a condition that’s becoming increasingly common in our modern world. What Is Brain Fog? Brain fog isn’t a medical…
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Are We Truly Developed? The Paradox of Modern Progress
In our relentless pursuit of progress, we often pause to ask ourselves: Are we truly developed? The answer isn’t as straightforward as it might seem. Let’s reflect on how our definition of development has evolved over time, and what we may have lost along the way. The Evolution of Our Priorities Long ago, we used…
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Destiny and Karma: Why We Must Work for What Is Destined
In the sacred text of the Bhagavad Gita, Lord Krishna imparts profound wisdom about karma (action) and its relationship with destiny. One of the most powerful teachings states: “Do your karma and do not think about the result.” This seemingly simple instruction holds deep meaning for our lives, especially when we question whether we should…